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All In Your Control.

What are you doing to live your best life?

Health is wealth, they say.

We only have one life and one body to live in/take care of, so we better do it right. Noone knows what tomorrow may bring, so it is essential that we live this life to the best of our abilities, be grateful for all that we have, and nurture our minds, bodies and souls. Beauty comes in all forms, we must learn to be happy with what we are given, stand confident, and go forth into the world.

The notion of beauty and wellness has been converging with skincare and health, forming a much more holistic combination that contains not just the application of products on the outside of one's skin, but also the surrounding habits, choices, lifestyle, and nutrition. At the core of any wellness journey lies the crucial role of nutrition. The foods we consume profoundly impact our physical health, providing the essential nutrients our bodies need to function optimally. A balanced diet lays the foundation for a healthy body/skin, supporting our immune system, energy levels, and overall vitality. Who doesn't want to glow from the inside out - so feed your body well, care for your skin, and it will continue to care for you your whole life through.

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Simple Daily Self Care Checklist:

  • Practice meditation - ground yourself.
  • Drink lots of water - stay hydrated.
  • Engage in positive self-talk - you deserve it.
  • Journal before bed - it's cathartic.
  • Add more vegetables to your diet - your insides will thank you.
  • Choose one goal to focus on - and just do it.
  • Go outside - breathe in life.
  • Take a break from technology - trust us, you need it.

CARVE OUT AND CLAIM TIME FOR CARE FOR YOURSELF. KINDLE YOUR OWN FIRE WITHIN.

Beauty is about being balanced on the inside. If you feel good it reflects in the way you look. Self-care is not self-indulgence, it is self-preservation. Let's face it, we have one body, we need to take care of it. It is the only vessel we have to make it through life - therefore, caring for it is of the utmost importance. Self-care has many facets, from exercise and diet, to skincare and beauty maintenance, to balanced mental health. Everything we do to, and put into, our bodies, has a direct effect on our emotions, energy levels and capacity to handle life's obstacles. When we take time to replenish our body and spirit, it allows us to serve from the overflow. We can not serve ourselves or others from an empty vessel. Come see how to nurture your mind, body and spirit through health and beauty today.

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